Best Restaurants in Bangalore (Pt 2)

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Every day, we are faced with an abundance of food and nutrition information and choices. Whether it's maintaining a healthful diet while eating at your favourite restaurant, navigating the shelves at your local grocery store, or fueling up for an upcoming 5K run, making the smart food and nutrition choices is a necessary part of everyone's daily life. Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.
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